http://tiny.cc/Z1L6O
This is a post from another blog but it caught my eye. When I hear about all of these easy ways to slim down, get rock hard abs, be healthy etc. it just makes me wonder why more people don't live healthier lifestyles. Why don't I strive for that? I know personally I have created many excuses for not eating right and getting regular exercise.
Summed up, here are the 5 easy ways to stick to any exercise program out there:
1) Imagine your goal
2) Come up with a routine
3) Think of your past failures
4) Prepare yourself to feel like you are going no where
5) Change it up
So this will make you stick with any exercise program, do you think it will work with any person? (why or why not?) What about these steps is going to make an exercise program stick?
This is a post from another blog but it caught my eye. When I hear about all of these easy ways to slim down, get rock hard abs, be healthy etc. it just makes me wonder why more people don't live healthier lifestyles. Why don't I strive for that? I know personally I have created many excuses for not eating right and getting regular exercise.
Summed up, here are the 5 easy ways to stick to any exercise program out there:
1) Imagine your goal
2) Come up with a routine
3) Think of your past failures
4) Prepare yourself to feel like you are going no where
5) Change it up
So this will make you stick with any exercise program, do you think it will work with any person? (why or why not?) What about these steps is going to make an exercise program stick?
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